Eating nutritious and balanced meals is essential for a healthy life. Planning these meals can be tedious or sometimes inadequate in providing all the required nutrients. But relax. You are not alone. If you are someone who is constantly looking up healthy meal plans for yourself or your kids, AskNestlé is here to help. Here, meal plans that will make it easier for you to prepare dishes that are not just tasty, but also contain the right nutrients, have been suggested. This sample meal plan/diet chart suggests various food groups to be included in your daily meals, for you and your family.